About Me

About me


I am an accredited member of the British Association of Counsellors and Psychotherapists (BACP). I originally trained as a person-centred counsellor which means I focus on creating an environment where you feel safe enough to explore whatever you need to talk about. I have also completed a foundation year with the Manchester Gestalt Centre, so I bring elements of this into my approach too. The core of gestalt therapy is to increase awareness of self and of your experienced. By integrating gestalt therapy into my practice, I can help clients explore their experiences in a more holistic way, which can lead to deeper self-awareness and personal growth.

I also have a Master of Science in Psychological Trauma so I often use trauma-processing interventions and techniques from polyvagal theory. We can also use creative therapies like art if that's something that is helpful for you.

You can find more information on trauma and trauma therapy here.


I have a particular interest in birth trauma (mums, dads and anyone who has been affected). Babes in arms are welcome, especially if leaving them at home is going to cause you distress or childcare is difficult to access. If you are needing to attend to the baby in the session it can limit the therapy so if you're able to predict nap times, that would be best. And of course breastfeeding is welcomed.

Where I am based 

For in-person therapy I am based at the Roy Fletcher Centre in Shrewsbury, which is in the town centre and a few mins walk from the nearest bus stop, and about 10mins walk from the train station. There is disabled access but please let me know if you are a wheelchair user as the room is small and I will need to move one of the chairs out of the way.

There is no parking at the centre but there are several carparks and some street parking within a few minutes walk. I can email you a map of the options if you need it.


I also offer online, telephone and email therapy.

My Experience

- Private practice since 2014, working predominantly with trauma for the last 5 years

- 4 years working as an addictions counsellor (2012-2016)

- 4 years as a school counsellor (2016-2020)

- I have extensive experience of working online

- Work with Marie Stopes with those considering a pregnancy termination or who are post-termination

- Bereavement support with funeral services

Education

Core Trainings

- Gestalt therapy Foundation year with Manchester Gestalt Centre (2022)

- Master of Science in Psychological Trauma (2020)

- The Rewind technique with the International Association for Rewind Trauma Therapy

- Foundation Degree in Counselling 


Other training

- Psychedelic harm reduction and psychedelic integration 

- Working online and over the phone (80h training)

- Dissociative Identity Disorder

- Working with children and adolescents (Post-grad diploma L3 & Relate institute)

- Mindfulness

- Trauma-focused CBT

- CBT practitioners course

- Domestic violence and abuse

- Freedom Programme for Professionals (women’s aid)

- Solution focused therapy

- Gender and sexual diversity

- Female genital mutilation

- Shame and guilt

- Suicide prevention

- Art therapy

- Motivational Interviewing

- Bereavement

- Bipolar Disorder

- Personality Disorders

- Self-Harm